Nazan Visions

Nazan Visions yoga

The image shows Nazan teaching yoga to a group of staff and parents/carers. This is set in a large yurt. The backdrop displays trees, and the yurt is installed onto grass. People are practicing in the yurt in various yoga poses on mats.

Nazan teaching yoga!

'uNLOCK YOUR INNER TEACHER

Anchor into the dance between body, and breath with a Somatic & Hatha style practice that helps support the internal experience and regulate the nervous system.

Nazan Visions Yoga has an emphasis on autonomy, empowerment and self expression.

*See the 'Resources' page for details on her online course (self-paced). 

 

This image shows Nazan hugging herself (in an upward-seated foetal shape, with her head bowed down). She is seated in front of huge windows surrounded by fig trees behind the windows - a filter of beautiful green floods the background behind the old-fashioned wooden framed window panels).

Surrender & grattitude

One-to-one yoga sessions

For those seeking a more personalised journey, Nazan offers one-on-one yoga sessions, tailored to your specific needs.

Drawing from her own journey as someone who has navigated the challenges of (dis)ability, Nazan understands the significance of accessibility and the importance of crafting experiences that truly cater for you.

Please email for more information or to book. 

Yoga is provided in person in Heathfield, East Sussex.

Email

Somatic Yoga & Bundles Prices

1:1 In-Person Sessions (Heathfield, Home Studio).

• 1 hr Yoga & 45 mins Sound Healing: £111 per session.

• 1 hr 30 mins Yoga : £88 per session

 

PERSONALISED 1:1 Retreat Days

Yoga, yoga nidra (Or Reiki) & Sound Healing Package 

• 1 hr 15 mins yoga + 30 mins Yoga Nidra (or Reiki) + 45 min Sound Healing: £188

 *There will also be a 30-minute break added + cacao, and time for reflection before and after.

 This session can last up to 3/3.5 hours. 

Please enquire via email if you're interested.

For more details on group sessions, please visit the events page.

Testimonials

“In a group yoga session with Naz, one of our friends had a wrist injury and Naz was careful to amend the routine so it could accommodate for her injury whilst including everybody else. I found this attention to detail very mindful and professional. At the end  of the session, we all let loose and were encouraged to tune into a liberating sense of self autonomy”– Justine

“A deeply gentle and powerful session. Naz’s teaching offered plenty of space for me to explore and subtly challenge the limits of my chronic fatigue without overstepping my personal boundaries. Checking in with my body at the beginning of the session made me realise how disconnected I’d become. By the end of the yoga, I found how much more comfortable my body felt, like I fitted together properly for the first time in a long while”. Nancy

“Breathwork felt like the pillar of the session and I found it incredibly powerful to feel my body be filled with oxygen like it never has been before”. – Will

“I really enjoyed both group classes and one to one sessions with Naz. Yoga benefited me a lot when I was going through grief and I always felt more settled and in tune with my body and mind after the classes. Naz was happy to make adjustments for my visual impairment like describing poses using more detailed language and meeting me at a bus stop before the session and walking me back to the stop afterwards. I hope to start yoga classes again in the next few months”. Dave

"Attending the session was a fantastic experience! The clear and detailed verbal instructions made it easy to follow along, which was especially helpful for me  someone who is registered blind.  The small group setting created a relaxed and welcoming atmosphere. The pace of the movements was perfect, giving me plenty of time to explore and settle into each pose. I especially loved the opportunity to listen to my body during free movement, which was such a unique and freeing experience that I’d not experienced before in a yoga class. The yoga nidra was deeply soothing, and the addition of singing bowls, chimes, and calming scents enhanced the relaxation. Trying reiki for the first time was great as I’d been meaning to explore this, and I would love to experience more of it in future sessions. Thank you for such a thoughtful and inclusive class." Lou (1:1 Retreat Day Testimonial & various Sessions).

 Lou

Events

See Info

 

 

Testimonials

"I really enjoyed both group classes and one-to-one yoga sessions with Naz. Yoga benefited me a lot when I was going through grief and I always felt more settled and in tune with my body and mind after the classes. Naz was happy to make adjustments for my visual impairment like describing poses using more detailed language meeting me at a bus stop before the session and walking me back to the stop afterwards. I hope to start yoga classes again in the next few months".

Dave  

"Breathwork felt like the pillar of the session and I found it incredibly powerful to feel my body be filled with oxygen like it never has been before".

Will

"A deeply gentle and powerful session. Naz's teaching offered plenty of space for me to explore and subtly challenge the limits of my chronic fatigue without overstepping my personal boundaries. Checking in with my body at the beginning of the session made me realise how disconnected I'd become. By the end of the yoga, I found how much more comfortable my body felt like I fitted together properly for the first time in a long while".

Nancy

"In a group yoga session with Naz, one of our friends had a wrist injury Naz was careful to amend the routine so it could accommodate her injury whilst including everybody else. I found this attention to detail very mindful and professional. At the end  of the session, we all let loose and were encouraged to tune into a liberating sense of self-autonomy"

Justine