Yoga

Nazan is in a supported warrior 3 pose in a forest, surrounded by trees. She has a cap on, and is smiling.She is using the tree for support. The background is lit with summer sunlight and tall trees.

Forest Yoga

my yoga classes

Anchor into the dance between body, and breath with abie-ing yoga – an embodied Hatha style practice influenced by somatic and organic movement that supports internal experience and regulating the nervous system.This practice is inspired by the instructor’s journey of living with Fibromyalgia & Retinal Dystrophy with emphasis on autonomy, empowerment and self expression.

Unlock your inner teacher a deeply personal ‘School of Life’ Yoga can help support the re – wiring of our neural pathways, conditionings and belief systems, helping us think more expansively, feel more deeply and develop a stronger sense of self and conscious awareness towards .

One-to-one yoga sessions

For those seeking a more personalised journey, Nazan offers one-on-one yoga sessions, tailored to your specific needs.

Drawing from her own journey as someone who has navigated the challenges of (dis)ability, Nazan understands the significance of accessibility and the importance of crafting experiences that truly cater for you.

Please email for more information or to book.

Yoga is provided in person in Uckfield & Lewes, East Sussex.

Email

Personalised Yoga Packages

One to One Sessions

Online Sessions

• 1 hr 30 mins Yoga: £35 per session

• 4×1 hr 30 mins Yoga Sessions: £135 (Save £35 with this package).

In Person Sessions

• 1 hr 30 mins Yoga: £85 per session

• 2 hrs 15 mins Yoga & Sound Healing: £110 per session

In Person Packages

• 4x 1 hr 30 mins Yoga Sessions: £290 (Save £50 with this package).

• 4x 2 hrs 15 mins Yoga & Sound Healing Sessions: £390 (Save £50 with this package).

Consultations

A consultation form will be sent separately before your first session.

If requested, there is also the chance to book a free 20 minute phone or video call to discuss your goals and needs.

For more details on group sessions, please visit our events page.

Testimonials

“In a group yoga session with Naz, one of our friends had a wrist injury and Naz was careful to amend the routine so it could accommodate for her injury whilst including everybody else. I found this attention to detail very mindful and professional. At the end of the session, we all let loose and were encouraged to tune into a liberating sense of self autonomy”– Justine

“A deeply gentle and powerful session. Naz’s teaching offered plenty of space for me to explore and subtly challenge the limits of my chronic fatigue without overstepping my personal boundaries. Checking in with my body at the beginning of the session made me realise how disconnected I’d become. By the end of the yoga, I found how much more comfortable my body felt, like I fitted together properly for the first time in a long while”. Nancy

“Breathwork felt like the pillar of the session and I found it incredibly powerful to feel my body be filled with oxygen like it never has been before”. – Will

“I really enjoyed both group classes and one to one sessions with Naz. Yoga benefited me a lot when I was going through grief and I always felt more settled and in tune with my body and mind after the classes. Naz was happy to make adjustments for my visual impairment like describing poses using more detailed language and meeting me at a bus stop before the session and walking me back to the stop afterwards. I hope to start yoga classes again in the next few months”. Dave

Events

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*Disclaimer

Nazan yoga doesn’t have a wand or a pill to heal you. Yoga is a discipline and with intent and consistency, you may start to feel impactful shifts over time and with practice.